Many people don’t get the rest they deserve at night, as a result of sleeping problems. If you too happen to experience disturbances late at night, you are not alone. Tossing, turning, a burning sensation and overall not being able to fall asleep easily is a situation that many people find themselves in, and we believe we have the answer to it all.
Sleep disturbances can be a result of a few things, however experience has shown that the overuse of coffee and sugar to stay awake can cause some sleep conditions, as well as deprive you of energy, and contribute to weight gain.
Keeping in mind the fact that millions of people around the world experience this same exact problem, we decided to act upon our information and put together a list of several exercises that have an opposite effect of caffeine and sugar on the body, and relax it, thus helping you fall asleep faster and easier.
Down below is a list of yoga poses that are best practiced when holding them for about 1 minute. Give them a try, and see the results for yourselves:
- Balasana (Child’s Pose)
If you are someone who has knee problems, we suggest you skip this one. If not, this pose will help relax your back, shoulders, mind and nervous system. Just fold a blanket a few times over and place it under your bum so you can sit comfortably. Stretch out your arms in front of you or let them fall and relax at your sides. Set a one-minute alarm to know when to come out of this pose.
- Supta Baddha Konasana (Bound Angle Reclining Pose)
Lie on your back, prop up your knees and place your soles together. Gently let your knees fall away to the sides. Since most people can’t lie flat in this pose, feel free to put pillows or rolled up blankets under each knee.
- Supta Matsyendrasana (Reclining Spinal Twist)
While lying on your back, take your knees and prop them up before letting them both fall over to the right side. Stabilize your legs by holding your left thigh with your right hand, but at the same time stretch your left arm to the left and gently roll your head to the left. Repeat towards the other side.
- Matsyasana (Fish Pose)
Again, lie on your back with your arms at your sides on the ground. Then, slide your hands (palms down) under your rear end. As you are sliding them, start pressing the entire lower arms part into the ground, while bending your elbows. You should lift your upper body gently upwards and open your chest. Hold your head up, but if your neck and throat are uncomfortable, gently let your head fall backward toward the ground. Take five to ten deep breathes before exiting this pose.
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