One of nature’s most powerful superfoods known to man is honey, and no matter how much we study nature and its course of evolution, we haven’t encountered anything as remarkable and similar to it. Honey is a part of human history, and it plays a huge role in every culture, as it has been for thousands of years.
It’s strong beneficial properties glorified this superfood in Ancient Egypt, to the point where people started using it as a form of currency such as gold, and even presented it as an offer to their Gods. Germany’s history also has records of the remarkable importance of honey, which put it in use to sweeten alcoholic beverages such as cider, beer and mead.
Other cultures, such as the American Indian, used it for its powerful fruit preservative and herbal medicine. Some basic knowledge of honey is that is that it is loaded with vitamins and minerals, as well as 18 amino-acids essential to our bodies. It is a potent natural remedy, an antibiotic as well as a beauty product.
Famous Scottish pharmacist, researcher and author, Mike Mclnnis, claims that according to his studies, taking honey before going to bed has the following beneficial effects:
-It regulates blood sugar levels
-Ensures adequate liver glycogen stores for eight hours of sleep
-Stimulates the release of melatonin, that recovers and rebuilds body tissues during rest.
McInnes calls these mechanisms “the honey-insulin-melatonin cycle or HYMN cycle”, which starts with the ingestion of one to two tablespoons of honey in the hour prior to bedtime.
Then, the honey passes from the gut, through the liver circulation, and into the general circulation, elevating blood glucose levels, and releasing insulin from the pancreas. This, in turn, drives tryptophan into the brain, where it is turned into serotonin, that is then converted into melatonin in the pineal gland.
This hormone lowers the body temperature, prevents the additional insulin release, and prevents a rapid drop in the blood glucose levels.
Melatonin stimulates the release of growth hormone, and numerous other recovery hormones work to repair, maintain and rebuild the muscle, bone, and other body tissues.
While melatonin requires the formation of neural cell adhesion molecules during REM sleep, it improves memory, and the liver converts fructose from honey into glucose, and then to liver glycogen, preventing the release of stress hormones. Fructose will also stimulate the release of glucokinase from the hepatocyte nuclei and prevent insulin spikes during the night.
Here are some effective natural ways to treat chronic insomnia with the help of honey:
-Drink a glass of warm milk with 2 tablespoons of honey before bedtime
-Add a teaspoon of honey to a cup of warm chamomile, orange blossom, lemon balm or linden flower tea before going to bed
-Mix water and orange juice in equal amounts and add 2 tablespoons of honey. Drink before going to sleep
-Mix 2 ounces of honey with 5 drops of lavender oil, and add a tablespoon of this mixture to your warm bath. Soak in it for 15 minutes before bedtime
-Add a teaspoon to your cup of warm peppermint tea and drink it at bedtime
Yet, when it comes to the best honey type you can use in order to reap its benefits, I Dream Of Sleep writes:
“When it comes to honey, organic raw honey is THE best honey to use as a sleep aid. Most supermarket honey has been heated, processed, and pasteurized. By the time it gets to you, all the nutrients like bee pollen, vitamins, and enzymes have been cooked out of it. Store bought honey could actually contain GMO’s, antibiotics, and high fructose corn syrup. Organic raw honey is honey that was harvested straight from the hive. It hasn’t been heated or processed.”
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